Learn the Art & Science of Detox w/ Dr Robert Morse ND (playlist)

@TyHyCHI..comments...


IT IS Obvious...when a Healer.. has DONE his Homework..
and thought for himself... IT IS ALL THE DIFFERENCE..
and Dr. Morse is RIGHT... DETOX is EVERYTHING...

AND WHAT IS DETOX...... (( CIRCULATION ))
that's it folks... in it's simplest form...
Elimination.. IS ReGENERATION....
Carrying ALL those OLD Cells around with you...
IS DeGENERATION......

Humans are designed to RE-GENERATE...
that means AGE is NOT What We Think it is.....<3

"It's Better OUT than In..." !!
(I always say......<3 )
YOU INVENT Your Own Healing System...
It is YOUR Canvas..

Your OWN Hands will release COMPRESSION...
that is Excess Energy.. and it blocks your Muscles..
and it Breaks down your Posture...
Release Excess.. Energy.. Manage YOUR BODY HEAT..
Allowing Proper Elimination to OCCUR...
THAT'S ALL THERE IS TO IT...
YOU just have to make it apart of your awareness..
and attention EVERYDAY...
When YOUR BODY or MIND Talks........LISTEN...
and Be there..... (.) period....

Love Out 2U......<3......Rennie..! (@tyhychi)

Via.. 

Five Layers of the Human Energy Field

By Phylameana lila Desy, About.com Guide

Your human body consists of five layers of energy. The first layer is your physical body. The outer four layers of energy are commonly referred to as your aura. Collectively, these five layers or "energy bodies" are the human energy field. An energy medicine practitioner treats all layers of the human energy field, not just the physical layer.


1. The Physical Energy Body - The first layer is our physical energy body. This is the layer that we generally think of as our physical selves. But, our physical bodies are also energy, same as the other layers of the body that most people cannot see or sense on a physical level.


2. The Etheric Energy Body- The second etheric layer of our energy body is located approximately one quarter to one half an inch (not more than one inch) from the physical body. Energy medicine practitioners who are adept at psychically sensing this layer have described it as feeling "webby." Much like a spider web, it feels sticky, or stretchy. It is also grey or grey-bluish in color. The etheric energy body has also been referred to as the blueprint or holograph of the physical body.


3. The Emotional Energy Body - The emotional layer of our energy body is the third layer. Centrally located among the five layers this body is the keeper of our feelings. It is here where both our fears and jubilation's reside. This layer can be quite volatile when we are experiencing extreme high and low emotions.


4. The Mental Energy Body - It is in the mental layer where our ideas spring from. Our belief systems are also stored here. This is where our thoughts are assimilated and sorted out. In this layer our personal truths, or rather, our perceptions based on our experiences are housed.


5. The Spiritual Energy Body - The spiritual layer of the human energy field is the final layer. It has been said to be the place where our "consciousness" or "higher awareness" resides.

Resource: http://healing.about.com/od/ethericbody/a/human-energy-field.htm

Free Online Course - UC Berkeley Anatomy Physiology videos

Integrative Biology 131 - Lecture 01: Organization of Body Video Lecture, UC Berkeley Anatomy Physiology videos | Free Online Course

Watch it on FreeVideoLectures.Com

Lecture Details :

Integrative Biology 131: General Human Anatomy. Fall 2005. Professor Marian Diamond. The functional anatomy of the human body as revealed by gross and microscopic examination.

The Department of Integrative Biology offers a program of instruction that focuses on the integration of structure and function in the evolution of diverse biological systems. It investigates integration at all levels of organization from molecules to the biosphere, and in all taxa of organisms from viruses to higher plants and animals.




These Online Course Lecture Videos are licensed under a

Creative Commons License by UC Berkeley

Sea Salt & Baking Soda, Best Natural Remedy For Radiation Exposure

If you have been exposed to any form of radiation, either for medical diagnostic purposes (fluoroscopy/mammography/other medical x-ray exams) or in the course of radiotherapy treatment, or if you are otherwise concerned by excessive radiation exposure, overload or poisoning (such as living near a nuclear reactor facility, working with diagnostic radiological equipment/in the nuclear processing industries/uranium mining/uranium or plutonium processing), or if you have been exposed to radioactive particles or higher ionizing radiation doses stemming from other sources such as depleted uranium (DU), testing of atomic weapons, frequent flights in higher altitudes, a nuclear disaster (radiation fallout from the Japan nuclear power plants) etc., here are a number of tips and suggested remedies how to naturally help your body excrete damaging radioactive elements (e.g. strontium and radioactive iodine) or detoxify their noxious byproducts such as free radicals as well as deal with radiation burns.

If you are having any kind of radiation treatments, macrobiotic is the cure.  Macrobiotics is very effective in curing radiation sickness and cancer.

If you are diagnosed with cancer and you want to survive the cancer avoid any and all exposure to radiation treatment. Radiation treatment of any kind is what actually kills people diagnosed with cancer.  Exposure to radiation causes a cascade of free radicals that wreak havoc on the body. Free radicals damages DNA, protein, and fats. Free radical damage has been clinically proven to be a major contributor to cancer.  That being said, people don’t die of cancer, they die of radiation poisoning.  The repeated exposure to radiation through so-called treatment overwhelms the body’s immune system. Cancer doesn’t cause hair loss for cancer patients, the radiation treatment is solely responsible for that. Cancer doesn’t cause weight loss, the radiation treatment causes that because it suppresses your appetite. Cancer doesn’t cause a cancer patient to become very weak and sick, the radiation treatment poisons the body and makes them very weak and sick.

According to Michio and Aveline Kushi, in his book Macrobiotic Diet, Michio Kushi states: ‘At the time of the atomic bombing of Nagasaki in 1945, Tatsuichiro Akizuki, M.D., was director of the Department of Internal Medicine at St. Francis Hospital in Nagasaki. Most patients in the hospital, located one mile from the center of the blast, survived the initial effects of the bomb, but soon after came down with symptoms of radiation sickness from the radioactivity that had been released. Dr. Akizuki fed his staff and patients a strict macrobiotic diet of brown rice, miso* and tamari soy sauce soup, wakame and other sea vegetables, Hokkaido pumpkin, and sea salt and prohibited the consumption of sugar and sweets. As a result, he saved everyone in his hospital, while many other survivors in the city perished from radiation sickness.’”

In case you missed it the secret to surviving all forms of radiation exposure is sea salt. If you are concerned about the radiation fallout from the Japan nuclear plants disaster or if you had an X-ray (from hospitals and airport screening) or radiation treatments for cancer, soak your body in sea salt (not iodized table salt) baths to help pull out the radiation from your body.

If you were diagnosed with mouth or throat cancer and you were subjected to deadly radiation treatments gargling with baking soda mixed in water will help neutralize the radiation.

Baking soda is so powerful in curing radiation contamination that at Los Alamos National Laboratory in New Mexico, researcher Don York has used baking soda to clean soil contaminated with uranium. Sodium bicarbonate binds with uranium, separating it from the dirt; so far, York has removed as much as 92 percent of the uranium from contaminated soil samples.  Still not convinced?  Would it help to know that the United States Army recommends the use of baking soda to protect the kidneys from radiation damage.

Radiation is very toxic. Exposure to radiation of any amount is harmful to your body. Exposure to radiation through x-rays (hospitals and airport screening) or any of the so-called cancer treatments are the most dangerous source of radiation poisoning. X-rays and radiation cancer treatments are far deadlier than radiation fallout because the exposure is concentrated and frequent.

To pull the radiation poison out of the body, try bathing in half a cup of sea salt and half a cup of baking soda. Soak for at least 20-30 minutes, every day for three weeks or every other day for six weeks. . . or go on a vacation to the West Indies or South Pacific and swim in the ocean every day for three weeks! Why the Indies or South Pacific? Because of the higher concentration of sea salt.  Where is the best place on Earth to go for curing yourself of radiation?  The Dead Sea.   The Dead Sea salt content is four times that of most world’s oceans.  Sea salt draws the radiation out of the body.

Can’t afford to travel to the Dead Sea and cure yourself of the radiation poison from nuclear plant fallout, x-rays and radiation cancer treatment?  A tiny pinch of good quality sea salt in several glasses of distilled water each day will provide one with all the minerals and trace elements you  need to rid your body of the radiation and stay healthy.

Can’t stomach sea salt? The amino acid, cysteine also protects against the damaging effects of radiation by terminating the free radicals produced by ionizing radiation. Cysteine, together with methionine, cystine, and their derivatives, is numbered among the “sulphurated amino acids” due to the fact that these amino acids contain sulfur in addition to carbon, hydrogen, nitrogen and oxygen.

original links:
http://www.activistpost.com/2011/05/sea-salt-and-baking-soda-best-all.html#more
http://curezone.com/forums/fmp.asp?i=1798328
http://presscore.ca/2011/?p=2211

The POWER of WILD green smoothies & their AWESOME healing & regenerative...

Chakras

Chakras

Chakra means Wheel in Sanskrit.
Consciousness and energy move from one
frequency to another in spiraling fashion.

The body has energy centers that look like
spinning wheels and are called Chakras.
They allow energy to flow from
one part of the body to another.

As with all things in our reality,
they are linked to sound, light and color.

To heal, is to bring the chakras into alignment and balance

then understand the nature of creation and your purpose in it.

It's all in motion in the alchemy of time.


Kundalini

The Flow of Energy

---

Miguel Ruiz - The mastery of love 1/2

Miguel Ruiz - The mastery of love 2/2

Anatomy links and resources..

Amplify’d from lvntobsn.org

40+ Free Online Human Anatomy Galleries

The Internet offers us a chance to look at just about anything. Information about the human body can be seen online, providing health care workers and others a chance to see how our bodies work. If you want to see some interesting images, you can browse these online human anatomy galleries:

General and Developmental Anatomy

These sites offer you the chance to see images from different systems. Helpful information on the whole body. Includes information on the way the body develops.

Anatomy Image Gallery: Access a number of great images related to human anatomy. Interesting CGI images that can help you see the body. AnatomyCorner: Features different images and galleries related to human anatomy, as well as other animals. Interesting to compare to humans to other creatures. Anatomy: This gallery from eMedicineHealth offers a look at different parts of the body, from ears to fingers. Great illustrations and interesting images. Anatomy Atlas Gallery: Searchable gallery provides you with access to helpful images of human anatomy. Human Anatomy: Includes developmental anatomy of a fetus. A look at how humans are formed in the womb. Virtual Organ Library: A look at the different organs in the body. MedMotion: Gallery includes images from different systems of the body. Interesting and interactive.

Brain and Nervous System

Learn more about the way the brain is set up, and learn about the nervous system.

Brain Anatomy Images: Posit Science offers this image gallery full of images related to the brain. Anatomy of the Central Nervous System: A great gallery of different images related to the nervous system of the body. Nervous System: View different images related to the nervous system. An interactive gallery. Human Anatomy – Nervous System: The BBC offers a look at the nervous system and how it set up. See different images and explanations by clicking on different parts. Photo Gallery: Brain: National Geographic offers a great gallery of brain images, showing the structure of the brain. Brain Specimens: Click on different links to see images of different brain specimens, neurons and more.

Respiratory System

Find out how the lungs and airway work. You can see plenty of interesting images and illustrations from these galleries.

Tour the Respiratory System: A great look at different parts of the respiratory system, and how it works. Fetal Respiratory System: Look at how the respiratory system develops in an unborn child. A great gallery. Respiratory System: Color images of the respiratory system. Looks at high magnification of different parts of the system. respiratory system: This gallery includes labeled images of different parts of the respiratory system. respiratory system images: Your Dictionary offers a number of great images in this gallery, all centered around the respiratory system. Respiratory System 3D Images: Look at these great 3D images of the respiratory system.

Circulatory/Cardiovascular System

The heart is an amazing muscle, pumping blood through the body. Find out how the blood moves through the body, and what you can expect from blood vessels.

Cardiovascular System: Study the way blood moves through the body. Circulatory System: This basic, kid-friendly gallery includes images, quizzes and videos about the circulatory system. Cardiovascular System: Look at images from the cardiovascular system, show surgical pathology. schema of circulation: Get an idea of how blood moves through the body, and learn about different parts of the circulatory system. Blood, Heart and Circulation Pictures: Have a look at different parts of the cardiovascular system. Anatomy of the Human Heart: Great images of the human heart, how it works, and how it is structured.

Digestive System

We receive nutrients through what happens in the digestive process. See how the digestive system works to help the body get what it needs for life. Includes the systems used for voiding the waste from the body.

Photo Gallery: Digestive System: A look at the digestive system, and how it works. digestive system: Images from the digestive system. Interesting and educational. Digestive System 3D Images: See the digestive system from different angles. A great resource. Picture Your Digestive System: Interesting look at the digestive system and how it works.

Musculoskeletal System

See how muscles and bones work. This is an interesting system in the body, and is responsible for the way we move and support our weight. These interesting galleries provide insights into anatomy.

Musculoskeletal Atlas: A look at different parts of the system, including how the muscles work on the bone. Musculoskeletal anatomy (upper and lower extremities): Looks at the limbs and other parts of the extremities. MRI Anatomy Atlas: This work in progress includes MRI images of different bones and muscles. Muscular System (front view): A look at muscles. This interactive gallery shows different muscles. Functional Anatomy of Skeletal Muscles: See how the muscles work. Includes images, quizzes and more. The Skeleton: Skeletal System: A look at bones, how they are formed, and their development. Skeletal System: Real photos of the skeletal system. Great for learning skeletal anatomy.

Diseases, Injuries and Defects

Find out what happens when things aren’t working properly in the body. The following online galleries provide you with insight into the effects of disease, injury and defect on the human anatomy.

Personal Injury Illustrations: A look at different personal injuries that can be inflicted on different people. Trauma Gallery: Real images of trauma injuries. Warning: graphic and not for the faint of heart. But useful to prepare those who have to see these injuries. Strep Throat: A look at the anatomy of this disease. Includes links to galleries dealing with other diseases. Medical Gallery: Different images related to injuries, illnesses and defects from the University of Iowa. Medical Pictures/Disease Pictures: See images of anatomy affected by different disease, bites and conditions. Photos of Vaccine-Preventable Diseases: The CDC offers a look at different diseases. Watch out! Some are quite graphic. Read more at lvntobsn.org

 

See this Amp at http://bit.ly/j9sY5T

2 new DAVID WILCOCK radio shows ~ w/ Laura Fox @ Raw Spirit Festival & William Henry on Revelations Radio

check out David's post on his DivineCosmos.com blog or

Here are the audio links you can listen here..
and you can right-click/save as a file on your hard drive to listen to:

DAVID LIVE AT THE RAW SPIRIT FESTIVAL (Friday September 24, 2010)

http://www.divinecosmos.com/media/Wilcock_at_Raw_Spirit_Fest.mp3

DAVID ON REVELATIONS RADIO WITH WILLIAM HENRY

http://www.divinecosmos.com/media/Wilcock_Henry_09_15_10.mp3


(The 2nd half of the radio show w/ William Henry should be available for MP3 download on the DivineCosmos.com site very soon)

Amplify’d from divinecosmos.com

Exciting Update: Two New Radio Shows!

Written by David Wilcock

Saturday, 25 September 2010 10:42

Listen to over 90 minutes of brand-new, FREE radio shows -- with Laura Fox at Raw Spirit Festival and William Henry on Revelations Radio! You don't want to miss either of these!

DISCLOSURE IS MOVING ALONG AT A MARVELOUS PACE

I am very happy to report that unless there is some sort of major upset, (which is highly unlikely,) I will have a wonderful new announcement to make by the end of October!

Years and years and years of work are finally paying off in ways I had only hoped might happen... if I got really lucky.

I'm really looking forward to seeing the results -- but it did involve a great expenditure of time, forcing me to drop everything and work just on this for almost the entire month!

Furthermore, the disclosure articles in mainstream media are becoming ever-increasingly frequent. Whether or not this translates into any immediate results remains to be seen -- however, I do think we're going to see some remarkable changes as we head into next year either way.

Since I'm still decompressing from a major energy output, and feel everyone's had a good chance to flash their canine teeth in the previous blog, let's go ahead and keep it simple this time... and talk about stuff we can all agree on.

So let's get on to unwrapping your free new gifts... and enjoying them!

Both of these radio shows came from an inspired place... and I'm going to recommend you listen to them in reverse order!

DAVID LIVE AT THE RAW SPIRIT FESTIVAL

Just yesterday, Friday September 24, 2010, I was broadcast live at the Raw Spirit Festival for the first 15 minutes, to open the conference, by Laura Fox! Our show continued for an additional 45 minutes after my opening salutations.

DAVID ON REVELATIONS RADIO WITH WILLIAM HENRY

On Wednesday, September 15, 2010, the first of a two-part series I did with William Henry aired on his own Revelations Radio program -- within UFO legend Whitley Strieber's superb Unknown Country site!

This gives you a marvelous taste of what we're going to be discussing at our conference in Tempe, Arizona as of November 19th through the 21st.

The second half of the radio show should be available for MP3 download on this site very soon -- and I'll link to it in the next post as soon as it's available.

Both halves of this show are excellent, and stand alone -- so here's your first homeopathic dose of truth serum. You might notice a bit of dizziness at first -- that's just the DNA activation / cellular memory decryption process. Nothing to worry about! Read more at divinecosmos.com

 

See this Amp at http://bit.ly/cQtJSQ

Cher Fitness - A New Attitude ~ Muscle Strengthening Exercises

Cher Fitness - A New Attitude ~ Muscle Strengthening Exercises
English | 88 min |DVDRip| Avi| 640x480 29.97fps | MP3 128Kbps | 1,05 Gb
Genre: Video Training





Description from DVD:
This Video training is part of my own personal
workout program designed by my personal trainers.

I'm a student along with you so I don't want you
to feel that you're alone.
I do this program myself, every day and I know that
it works.
I feel better and look better in (and out of!) my clothes.

I know that if you make this commitment to exercise you
too will look and feel your best.

This program is challenging.
It's not impossible, but challenging and you don't have to
start out perfect you just have to start.

Step Workout (38 minute workout)
A power-packed aerobic workout with cardiovascular benefits,
providing three progressive levels of fat-burning,
body-shaping moves.
Fun and effective for beginners to advanced exercises.
Dynamite Abs..

Healthy Back (10 minute workout)
Here's an effective approach to abdominal tightening.
Exercises three different muscle groups while focusing on
proper alignment and breathing.
You also get moves that will strengthen your back muscles
for proper posture and long-term back health.

Hips, Buns and Thighs (32 minute workout)
A complete lower body reshaper that puts an end to ineffective,
endless leg lifts. You can get a unique multi-muscle workout
in a dynamic, upright format.
Built-in-challenges bring body contouring to a whole new level.


Download pages
(Download all files before extracting)
http://depositfiles.com/files/tnuxrgoyc
http://depositfiles.com/files/g3u2qr50u
http://depositfiles.com/files/f8r6ngrfw
http://depositfiles.com/files/ggh0j1ynv
http://depositfiles.com/files/7fi4g78mj
http://depositfiles.com/files/yeptddhce


Cher Fitness - A New Attitude ~ Muscle Strengthening Exercises

The 19 Healthiest Foods You’re Probably Not Eating

The 19 Healthiest Foods You’re Probably Not Eating
by Kyle Tuttle


There are a lot of very healthy foods out there, and nutritionists have been kind enough to let you know which ones to eat. After a while, though, their advice seems to all sound the same, and you start hearing the same foods over and over again. However, there are loads of foods that aren’t as popular as some, but are just as good (or even better).


Here are 19 of the best, yet lesser-known, foods that are excellent for your health:



1.Beets — Red, juicy, and irresistibly sweet, beets are reportedly among the 150 healthiest foods on Earth. The veggies used most commonly in borscht are incredibly rich in folate and betaine, which reduce your risk of developing heart disease by controlling the level of homocysteine in your blood. Beets also have high levels of iodine, bioflavonoids, and Vitamins B1, B2, and C. What’s more, the compounds that give beets their characteristic crimson color, betacyanins, may have cancer-fighting properties.

While broths and grilled beets are simply delicious to some, the best way to eat beets is raw. Heating beets usually reduces the amount of antioxidants in them, which means canned beets (which are often heated during processing) are out of the picture, too. Instead, try using fresh beets in salads and other dishes that allow you to eat them raw.



2.Cabbage — Cabbage gets a bad rap, often used in describing awkward smells and ultimately losing out to lettuce as the preferred leafy ball of goodness in most American diets. It’s a shame, though, since the vegetable is rich in sulforaphane, which enhances the production of certain enzymes that fight free radicals and help prevent cancer. In fact, research has found that sulforaphane is increases the levels of these enzymes more than all the other plant chemicals. It’s a great diet food, too, since a cup of chopped cabbage contains a paltry 22 calories.

You can pretty much enjoy cabbage as you would lettuce. It makes for great Asian-style salads, and it makes for a great sandwich topping. If all else fails, you can use it for coleslaw, but that would put its low calorie count to waste.



3.Canned Pumpkin — You might usually see this brought out when mom’s getting the Thanksgiving dinner ready, but you should ideally see it a lot more often. For one thing, it’s great diet food — not only is it low in calories, but it’s also really filling. Canned pumpkin will help you stay clean on the inside, too, thanks to its high fiber count. As if that wasn’t enough, the orange marvel is rich in Vitamin A, which bolsters your immune system.

Pumpkin is tasty on its own, but it’s heavenly when combined with spices like cinnamon or nutmeg. You can also blend it with a little sour cream for a delicious soup. If calories aren’t a problem, then you can always go with the crowd-pleasing favorite, pumpkin pie.



4.Cinnamon — Speaking of cinnamon, did you know that this good old dessert spice can actually lower your blood sugar? Researchers have found that diabetes patients who consume at least a gram of cinnamon a day (on its own, not on buns or cakes) have their blood sugar levels drop by a significant amount. That’s because the methylhydroxychalcone polymers found in the spice boost your body’s ability to metabolize sugar. This also has the extremely beneficial effect of reducing the amount of LDL cholesterol and triglycerides in your system.

As long as it’s in your spice rack, you can sprinkle cinnamon onto just about anything for and added kick. Some foods that go well with the spice are grilled lamb, coffee, oatmeal, and apples. Health food stores also often have powerful cinnamon extracts and oils you can use to get its nutritional benefits.



5.Dark Meat — Dark meat is usually passed over in favor of white meat, which has less fat. Those who prefer the thighs and drumsticks will be glad to know that dark meat only has 20 calories per ounce more than white meat. In addition to that, only one-third of the fat in dark meat is saturated fat, 86% of which doesn’t even have a significant effect on your cholesterol levels. Even better, that same percentage of saturated fat is composed of HDL cholesterol, the good kind that might actually lower your chances of developing heart disease.



6.Dried Plums — Known popularly by their more common name, “prunes”, these fruits are usually used in bathroom jokes more than in people’s diets. What most people don’t know is that dried plums are valued for more than just the amount of fiber they pack. The and neochlorogenic acids found in them fights off a free radical believe to be a major cause of cancer. They’re also quite rich in Vitamin K, and low in saturated fat, sodium, and cholesterol.

The dried fruits make for good snacking on their own. If that makes you feel too old, though, you can always try combining them with roasted or grilled meat. They can be used in cakes, too.



7.Flaxseed — What nutrients doesn’t flaxseed have? Aside from most B vitamins, magnesium, and manganese, they’re also rich in omega-3 fatty acids, which help fight against heart disease, diabetes, asthma, arthritis, and even cancer. They also contain lignans, which can help prevent breast cancer and type 2 diabetes as well. To top it all off, flaxseed is high in fiber.

The trick to getting all these benefits out of flaxseed is to grind it first. The nutrients just won’t be absorbed into the body unless it’s ground. After that, you can mix it in with your morning cereal for a really healthy breakfast.



8.Frozen Blueberries — Many people might be surprised to find frozen fruits in this list, since freezing has been known to reduce the amount of nutrients in fruits and vegetables. However, you can’t beat the fact that frozen blueberries don’t spoil and that they’re available year-round. The tiny fruits are packed with antioxidants, manganese, Vitamin K, and fiber. They’re also a good low-sodium, low-cholesterol, and low-saturated fat snack.

Before you break out the cheesecake, remember that blueberries are really tasty on their own to begin with. You can also mix them in with yogurt and cereal to add color and flavor.




9.Goji Berries — Goji berries have long been used as a medicinal food — for over 1,700 years, in fact. They have proportionally the highest antioxidant content of any fruit, bringing countless benefits to those who eat them. Interestingly enough, the sugars found in goji berries might even reduce the risk of developing diabetes.

Like most berries, goji berries are great on their own. Their sweet cherry-cranberry taste makes them a wonderful treat at any time. Fortify your breakfast by mixing them in with your cereal, oatmeal, or yogurt.



10.Guava — A lot of folks may not have heard of guavas, which are most commonly found in the tropics. The fruit contains an abundant amount of Vitamin C; the rind alone has more of the stuff than an entire orange. It’s also got more than 63% potassium than the average banana, and a great big deal of fiber. You’ll also find it a good source of folate, manganese, and Vitamin A.

The guava can be enjoyed in its entirety — everything from the rind to the seed can be eaten. The fruit has a slight tang to it, but it gets sweeter the closer you get to the center. The tricky part is finding one; you’ll have a better chance picking up a few at Latin groceries or in high-end supermarkets.



11.Hemp Seeds — While they’re usually connected with either new-age lifestyle enthusiasts and smokers of questionable substances, hemp seeds have a lot to offer the average person. For instance, they contain a high amount of omega-3 fatty acids, which pushes away the risk of heart disease. They also contain a lot of protein, in the form comparable to meat and eggs.

The seeds go great in oatmeal, or blended together with shakes for an added protein boost. They also add a great touch to stir-fries.



12.Pomegranate Juice — Pomegranate juice is very rich in Vitamins C and K, potassium, and folate. It’s also been found to help lower the blood pressure of those who drank it regularly. While it’s been very popular in the Middle East for years, the juice can now be found in groceries around the country. You can probably find a bottle in a nearby supermarket. Since the juice is packed with nutrients, a small glassful a day should be more than adequate.



13.Pumpkin Seeds — While the flesh of the pumpkin is very healthful on its own, the seeds are known to have the highest concentration of nutrients in the vegetable. The seeds contain oodles on magnesium, which is correlated with a reduced risk of early death.

The seeds are best eaten as a whole. An ounce of roasted pumpkin seeds contains roughly 150mg of magnesium, making it really easy to reach your RDA of 420mg.



14.Purslane — While it’s considered an herb internationally, most Americans classify purslane as a weed. This is most likely the reason why many people don’t even consider eating this highly-nutritious plant. Purslane contains the highest levels of omega-3 fatty acids among all fruits and vegetables. In addition to this, it has the largest amount of the antioxidant melatonin, an important antioxidant, of any edible plant.

Purslane can be eaten as a viable substitute for lettuce, and is recommended for use in the same way. Purslane salads are a favorite among the health-conscious.



15.Sardines — Sardines are more than just fish crammed into a can; they’re a fantastic source of omega-3 fatty acids, calcium, iron, magnesium, potassium, and zinc, among others. They’re also rich in protein, Vitamin D, and a wide range of Vitamin Bs.

While sardines are good straight out of the can, they can also make for pretty tasty ingredients in a wide variety of dishes. Pastas are a good way to start, before you start experimenting with sandwiches and salads.



16.Scallops — A lot of people might think that these juicy mollusks are high in cholesterol, but that’s usually more an effect of the dishes they’re in. In fact, they’re very low in saturated fat. They’ve got an abundance of protein, selenium, and Vitamin B12, and contain a good amount of potassium and manganese.

There is a wide variety of dishes that contain scallops, so it’s relatively easy to find the way you can best enjoy them. Pastas, soups, and seafood dishes are among the most popular ways of serving them.



17.Seaweed — Whatever variety of seaweed you enjoy, you can be sure they’re packed with nutrients. Besides being low in cholesterol, they contain a high amount of Vitamin K, calcium, iron, magnesium, and riboflavin, among others. They’re also rich in potassium, which can help normalize blood pressure.

The most well-known source of seaweed is in Japanese food, but there are other ways to grab a hold of the plant. Try looking for dried seaweed in your local supermarket to enjoy it and all its benefits at home.


18.Sweet Potatoes — This sweet, starchy crop is probably one of the healthiest vegetables you can eat. They’ve got a lot of carotenoids, potassium Vitamin C and fiber in them. They also contain good amounts of Vitamins A and B6, and manganese.

You can enjoy them as you do regular potatoes — baked, french fried, chipped, and roasted are good ways. The main difference is that their sweet flavor allows them to be served in desserts, such as in puddings or pastries.


19.Swiss Chard — This leafy green vegetable may be slightly bitter, but their health benefits make for some good eats. The carotenoids lutein and zeaxanthin in Swiss chard help protect your vision by preventing damage from aging. It’s also an excellent source of Vitamins A, B6, C, E, and K. It’s also rich in calcium, magnesium, potassium and zinc, among many other nutrients.

Swiss chard, being both salty and bitter, can be a little hard to use in cooking. However, they’re actually pretty good when chopped and sautéed in olive oil. After this, they’re a perfect complement to grilled meats and seared fish.


20.Turmeric — This flavorful spice is rich in Vitamins B6 and C, magnesium, fiber, and potassium. In addition to this, it is believed that turmeric has anti-inflammatory properties, as well as cancer-fighting agents. The spice is an excellent addition to any vegetable dish, and to good old scrambled eggs as well.

Original post:

The 19 Healthiest Foods You’re Probably Not Eating

Beautiful Gentle Meditation & Visualistion with Shafiya Eve

http://healingeve.wordpress.com/
Shafiya Eve is a Reiki/EFT/HT energy-healing practitioner in the Northern Neck with offices in Kilmarnock and Warsaw and can be reached at Healing Energetics
(804) 580-0702 or email: Shafiya@reiki-eft.net or www.reiki-eft.net

~Beautiful Meditation and Grounding exercise by the Water~

Sound Therapy (Software)

http://www.4shared.com/dir/37362564/3f7fc70d/Natura_Sound_Therapy__Software.html

this link will take you to the download folder,

where you can choose which files to download

and instructions..

  Please Support the Authors in anyway you can..

      for more info: opticalsweets.com
You will find the features of Natura invaluable as you discover how much it can help you.
With so many demands and distractions in your day, it can be difficult to achieve what you set out to do, whether it is to focus on a task, relax after a hard day of work, or get restful sleep. Natura will help you do those things more efficiently and effectively than you thought possible.
It is the ideal tool to aid you in improving your quality of life.
Try living in a more relaxed, balanced state and see for yourself how much better your life can be.
Your mind, body, and the world around you will thank you for it!

Some of Natura's features:

• Relax with 34 nature and music sounds including: Ocean Waves, Babbling Brook, Rain/thunder storm, Singing Birds, Insects, Chirping Frogs, Wind Chimes, Ambient Space 1 & 2, Native American Flute, Piano, Ambient Dub, and Hand Drumming.
• Coax your brain into a different state with 64 Brainwave Synchronizer tones.
• Instantly access customized mood enhancement with 38 easy quick start Factory Presets.
• Choose a peaceful scene out of 14 Visualizations.
• Select your favorite color with the Custom Color Picker.
• Make up to 121 of your own favorite combinations with the User Presets.
• Control the length of your sessions with the Countdown Timer.
• Personalize your view with 20 Background Images.

Some uses of Natura:

• Get a full night's sleep.
• Use as a meditation aid.
• Help yourself study or concentrate.
• Relax while you work at your computer.
• Overcome writer's block.
• Help a baby get to sleep.
• Calm your pets.
• Decrease anxiety.
• Clear the cobwebs from your mind.
• Heal yourself.
• Drown out distracting noises.
• and 1000's more uses...

To start, we suggest that you explore the factory presets to become familiar with the wide range that Natura offers. Don't be afraid to click around and explore the features and settings. Be patient and in no time, you will learn how easy it is to control Natura.

We are bringing torrent file-sharing and/or direct download links that we discover online
to our self healing site to promote self teaching and healing.. 
please let us know if the download is working properly..

Stop Smoking Meditation Audio

 We are bringing torrent file-sharing and/or direct download links that we discover online to our self healing site to promote self teaching and healing..

please let us know if the download is working properly..


Stop Smoking


Brain Sync - Stop Smoking - 1 - Anytime.mp3
Brain Sync - Stop Smoking - 2 - Use Headphones.mp3

If you enjoy these
Kelly Howell Brain Sync products
please support her work by visiting..
brainsync.com/

Great podcasts..
Theatre of the Mind with Kelly Howell
brainsync.com/podcasts.html

for more info about Kelly Howell
brainsync.com/about-us/about-kelly-howell.html

Meditation Audio.. Favorites ~ File sharing

 We are bringing torrent file-sharing and/or direct download links that we discover online to our self healing site to promote self teaching and healing..

please let us know if the download is working properly..

Listen now online:
http://www.4shared.com/play/35799441/25be78d8/The_Secret_-_Universal_Mind_Me.html

or download with the links below..

The Secret Universal Mind Meditation
Brain Sync - The Secret - 01 - Instructions.mp3
Brain Sync - The Secret - 02 - Meditation.mp3



Super Learning

Super Learning - 1 - Meditation Music and Subliminal Messages.mp3
Super Learning - 2 - Meditation Music, Theta Waves, Subliminal Messages.mp3

If you enjoy these
Kelly Howell Brain Sync products
please support her work by visiting..
brainsync.com/

Great podcasts..
Theatre of the Mind with Kelly Howell
brainsync.com/podcasts.html

for more info about Kelly Howell
brainsync.com/about-us/about-kelly-howell.html

Facebook | Qigong Distant Energy Healing

Free Distant Healing Session Sunday March 28, 2010

http://www.facebook.com/pages/Qigong-Distant-Energy-Healing/231712818977?ref=mf

http://qigongenergyhealing.blogspot.com/