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Self Healing Is Possible.. just by you knowing that, is all you need to begin to make it possible..
Showing posts with label FOOD. Show all posts
Showing posts with label FOOD. Show all posts
September 18, 2012
December 19, 2011
13 Healing Foods that help fight Pain..
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13 Foods that Fight Pain
Muraleedharan Nair, PhD, professor of natural products and chemistry at Michigan State University, found that tart cherry extract is ten times more effective than aspirin at relieving inflammation. Only two tablespoons of the concentrated juice need to be taken daily for effective results. Sweet cherries have also been found to be effective.
Dr. Nair later found the same anti-pain compound in berries like blackberries, raspberries, blueberries and strawberries
James Duke, Ph.D., author of The Green Pharmacy, found more than 20 anti-inflammatory compounds in celery and celery seeds, including a substance called apigenin, which is powerful in its anti-inflammatory action. Add celery seeds to soups, stews or as a salt substitute in many recipes.
Ginger reduces pain-causing prostaglandin levels in the body and has been widely used in India to treat pain and inflammation. A study by Indian researchers found that when people who were suffering from muscular pain were given ginger, they all experienced improvement. The recommended dosage of ginger is between 500 and 1,000 milligrams per day. If you’re taking medications, check with your health practitioner for possible herb-drug interactions.
Turmeric (curcuma longa) is the yellow spice commonly used in Indian curries. In research it has been shown to be a more effective anti-inflammatory than steroid medications when dealing with acute inflammation. Its main therapeutic ingredient is curcumin. Research shows that curcumin suppresses pain through a similar mechanism as drugs like COX-1 and COX-2 inhibitors (without the harmful side effects). Choose a standardized extract with 1500 mg of curcumin content per day.
Many fatty fish like salmon, mackerel and herring also contain these valuable oils. Omega-3s convert in the body into hormone-like substances that decrease inflammation and pain. According to Dr. Alfred D. Steinberg, an arthritis expert at the National Institute of Health, fish oil is an anti-inflammatory agent. Fish oil acts directly on the immune system by suppressing 40 to 55 percent of the release of cytokines, compounds known to destroy joints. Many other studies also demonstrate that eating moderate amounts of fish or taking fish oil reduces pain and inflammation, particularly for arthritis sufferers.
12. Flax Seeds and Flax Oil
Freshly-ground flax seeds and cold-pressed flax oil, contain plentiful amounts of fatty acids known as Omega-3s. Do not cook with flax oil otherwise it will have the opposite effect-irritating the body’s tissues and causing pain.
13. Raw Walnuts and Walnut Oil
Raw walnuts and walnut oil also contain the same powerful Omega-3 fatty acids that fight pain and inflammation in the body.
When it comes to pain, food really is the best medicine.
www.healingpowerhour.com
See this Amp at http://bit.ly/tniQlo
13 Healing Foods that help fight Pain..
Amplify’d from docakilah.wordpress.com
13 Foods that Fight Pain
Muraleedharan Nair, PhD, professor of natural products and chemistry at Michigan State University, found that tart cherry extract is ten times more effective than aspirin at relieving inflammation. Only two tablespoons of the concentrated juice need to be taken daily for effective results. Sweet cherries have also been found to be effective.
Dr. Nair later found the same anti-pain compound in berries like blackberries, raspberries, blueberries and strawberries
James Duke, Ph.D., author of The Green Pharmacy, found more than 20 anti-inflammatory compounds in celery and celery seeds, including a substance called apigenin, which is powerful in its anti-inflammatory action. Add celery seeds to soups, stews or as a salt substitute in many recipes.
Ginger reduces pain-causing prostaglandin levels in the body and has been widely used in India to treat pain and inflammation. A study by Indian researchers found that when people who were suffering from muscular pain were given ginger, they all experienced improvement. The recommended dosage of ginger is between 500 and 1,000 milligrams per day. If you’re taking medications, check with your health practitioner for possible herb-drug interactions.
Turmeric (curcuma longa) is the yellow spice commonly used in Indian curries. In research it has been shown to be a more effective anti-inflammatory than steroid medications when dealing with acute inflammation. Its main therapeutic ingredient is curcumin. Research shows that curcumin suppresses pain through a similar mechanism as drugs like COX-1 and COX-2 inhibitors (without the harmful side effects). Choose a standardized extract with 1500 mg of curcumin content per day.
Many fatty fish like salmon, mackerel and herring also contain these valuable oils. Omega-3s convert in the body into hormone-like substances that decrease inflammation and pain. According to Dr. Alfred D. Steinberg, an arthritis expert at the National Institute of Health, fish oil is an anti-inflammatory agent. Fish oil acts directly on the immune system by suppressing 40 to 55 percent of the release of cytokines, compounds known to destroy joints. Many other studies also demonstrate that eating moderate amounts of fish or taking fish oil reduces pain and inflammation, particularly for arthritis sufferers.
12. Flax Seeds and Flax Oil
Freshly-ground flax seeds and cold-pressed flax oil, contain plentiful amounts of fatty acids known as Omega-3s. Do not cook with flax oil otherwise it will have the opposite effect-irritating the body’s tissues and causing pain.
13. Raw Walnuts and Walnut Oil
Raw walnuts and walnut oil also contain the same powerful Omega-3 fatty acids that fight pain and inflammation in the body.
When it comes to pain, food really is the best medicine.
www.healingpowerhour.com
See this Amp at http://bit.ly/uNgCp7
September 23, 2011
Sea Salt & Baking Soda, Best Natural Remedy For Radiation Exposure
If you have been exposed to any form of radiation, either for medical diagnostic purposes (fluoroscopy/mammography/other medical x-ray exams) or in the course of radiotherapy treatment, or if you are otherwise concerned by excessive radiation exposure, overload or poisoning (such as living near a nuclear reactor facility, working with diagnostic radiological equipment/in the nuclear processing industries/uranium mining/uranium or plutonium processing), or if you have been exposed to radioactive particles or higher ionizing radiation doses stemming from other sources such as depleted uranium (DU), testing of atomic weapons, frequent flights in higher altitudes, a nuclear disaster (radiation fallout from the Japan nuclear power plants) etc., here are a number of tips and suggested remedies how to naturally help your body excrete damaging radioactive elements (e.g. strontium and radioactive iodine) or detoxify their noxious byproducts such as free radicals as well as deal with radiation burns.
If you are having any kind of radiation treatments, macrobiotic is the cure. Macrobiotics is very effective in curing radiation sickness and cancer.
If you are diagnosed with cancer and you want to survive the cancer avoid any and all exposure to radiation treatment. Radiation treatment of any kind is what actually kills people diagnosed with cancer. Exposure to radiation causes a cascade of free radicals that wreak havoc on the body. Free radicals damages DNA, protein, and fats. Free radical damage has been clinically proven to be a major contributor to cancer. That being said, people don’t die of cancer, they die of radiation poisoning. The repeated exposure to radiation through so-called treatment overwhelms the body’s immune system. Cancer doesn’t cause hair loss for cancer patients, the radiation treatment is solely responsible for that. Cancer doesn’t cause weight loss, the radiation treatment causes that because it suppresses your appetite. Cancer doesn’t cause a cancer patient to become very weak and sick, the radiation treatment poisons the body and makes them very weak and sick.
According to Michio and Aveline Kushi, in his book Macrobiotic Diet, Michio Kushi states: ‘At the time of the atomic bombing of Nagasaki in 1945, Tatsuichiro Akizuki, M.D., was director of the Department of Internal Medicine at St. Francis Hospital in Nagasaki. Most patients in the hospital, located one mile from the center of the blast, survived the initial effects of the bomb, but soon after came down with symptoms of radiation sickness from the radioactivity that had been released. Dr. Akizuki fed his staff and patients a strict macrobiotic diet of brown rice, miso* and tamari soy sauce soup, wakame and other sea vegetables, Hokkaido pumpkin, and sea salt and prohibited the consumption of sugar and sweets. As a result, he saved everyone in his hospital, while many other survivors in the city perished from radiation sickness.’”
In case you missed it the secret to surviving all forms of radiation exposure is sea salt. If you are concerned about the radiation fallout from the Japan nuclear plants disaster or if you had an X-ray (from hospitals and airport screening) or radiation treatments for cancer, soak your body in sea salt (not iodized table salt) baths to help pull out the radiation from your body.
If you were diagnosed with mouth or throat cancer and you were subjected to deadly radiation treatments gargling with baking soda mixed in water will help neutralize the radiation.
Baking soda is so powerful in curing radiation contamination that at Los Alamos National Laboratory in New Mexico, researcher Don York has used baking soda to clean soil contaminated with uranium. Sodium bicarbonate binds with uranium, separating it from the dirt; so far, York has removed as much as 92 percent of the uranium from contaminated soil samples. Still not convinced? Would it help to know that the United States Army recommends the use of baking soda to protect the kidneys from radiation damage.
Radiation is very toxic. Exposure to radiation of any amount is harmful to your body. Exposure to radiation through x-rays (hospitals and airport screening) or any of the so-called cancer treatments are the most dangerous source of radiation poisoning. X-rays and radiation cancer treatments are far deadlier than radiation fallout because the exposure is concentrated and frequent.
To pull the radiation poison out of the body, try bathing in half a cup of sea salt and half a cup of baking soda. Soak for at least 20-30 minutes, every day for three weeks or every other day for six weeks. . . or go on a vacation to the West Indies or South Pacific and swim in the ocean every day for three weeks! Why the Indies or South Pacific? Because of the higher concentration of sea salt. Where is the best place on Earth to go for curing yourself of radiation? The Dead Sea. The Dead Sea salt content is four times that of most world’s oceans. Sea salt draws the radiation out of the body.
Can’t afford to travel to the Dead Sea and cure yourself of the radiation poison from nuclear plant fallout, x-rays and radiation cancer treatment? A tiny pinch of good quality sea salt in several glasses of distilled water each day will provide one with all the minerals and trace elements you need to rid your body of the radiation and stay healthy.
Can’t stomach sea salt? The amino acid, cysteine also protects against the damaging effects of radiation by terminating the free radicals produced by ionizing radiation. Cysteine, together with methionine, cystine, and their derivatives, is numbered among the “sulphurated amino acids” due to the fact that these amino acids contain sulfur in addition to carbon, hydrogen, nitrogen and oxygen.
original links:
http://www.activistpost.com/2011/05/sea-salt-and-baking-soda-best-all.html#more
http://curezone.com/forums/fmp.asp?i=1798328
http://presscore.ca/2011/?p=2211
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September 12, 2011
July 24, 2011
The Power of Collagen..
We commonly hear the word “collagen”.
For most people, wrinkle cream is the first thing that comes to mind
upon hearing this word. Collagen products are hitting the world market.
What makes collagen so popular?
Collagen is an Important Type of Protein
Fibrous collagen is one of the most abundant proteins
present in the bodies of mammals including humans. Collagen acts just
like glue that binds the body altogether including the skin, muscles,
internal organs, bones, eyes, and hair.
Without collagen, the body would literally fall apart. In
fact, 20% of our body is made up of protein, and one third of it is
collagen. Collagen is therefore very important in sustaining life. Lack
of collagen due to age or lack of food intake will lead to weakening of
our body, which results to weak bones, wrinkles, and poor eyesight.
Collagen is Used in Many Medical and Cosmetic Treatments
Local markets are being flooded with collagen products,
including collagen health supplements, collagen drinks, collagen cooking
products, collagen beauty products, and collagen jelly products. For
sure, new collagen-related products will surface every week that will
overflood the world markets.
The use of collagen soap for beauty and skin care is gaining popularity worldwide.
You can also find collagen-filled meat products for your fancy cooking set in the market.
Pig (swine) leg, gelatine, jelly, beef muscle, fried
chicken cartilage, chicken skin, fish skin, and shark fin, are among the
foods that contain the most collagen.
What will happen if there's lack of collagen in skin?
Collagen is responsible for what your skin looks like.
When there's lack of collagen in the skin, the skin will get thinner.
Gradually, the tissues and capillaries of the skin thicken, which
reduces the skin's ability to retain water and nutrients. Therefore, the
skin will have an increased risk of developing wrinkles, stretch marks,
and infections. Its color and pigmentation will change and brown spots
will eventually appear. Because the skin is less healthy, their ability
to serve as a barrier against bacteria and viruses is reduced.
Collagen also serves as a raw material in the development
of organs. Lack of collagen is also the cause of thinner hair and
brittle or weak bones, leading to osteoporosis. It is because the
collagen itself that keeps these structures strong, elastic, and
resilient.
What will happen if there's lack of collagen in blood vessels?
Blood vessels must be strong and healthy, otherwise
abnormalities in our body will occur. Collagen plays a major role in the
growth and repair of blood vessels. Lack of collagen will lead to weak
blood vessels due to cholesterol buildup. It is also life-threatening as
there's a higher risk of getting cerebral hemorrhage, stroke, and heart
attack.
The Bottom Line Here is...
Collagen may not be a material that directly heals or
cures some diseases, but it is an important nutrient that keeps the body
fit and healthy.
You can find and discover more of some cosmetic or
medicinal properties out of collagen as what many pharmaceutical
companies are doing.
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