Cher Fitness - A New Attitude ~ Muscle Strengthening Exercises

Cher Fitness - A New Attitude ~ Muscle Strengthening Exercises
English | 88 min |DVDRip| Avi| 640x480 29.97fps | MP3 128Kbps | 1,05 Gb
Genre: Video Training





Description from DVD:
This Video training is part of my own personal
workout program designed by my personal trainers.

I'm a student along with you so I don't want you
to feel that you're alone.
I do this program myself, every day and I know that
it works.
I feel better and look better in (and out of!) my clothes.

I know that if you make this commitment to exercise you
too will look and feel your best.

This program is challenging.
It's not impossible, but challenging and you don't have to
start out perfect you just have to start.

Step Workout (38 minute workout)
A power-packed aerobic workout with cardiovascular benefits,
providing three progressive levels of fat-burning,
body-shaping moves.
Fun and effective for beginners to advanced exercises.
Dynamite Abs..

Healthy Back (10 minute workout)
Here's an effective approach to abdominal tightening.
Exercises three different muscle groups while focusing on
proper alignment and breathing.
You also get moves that will strengthen your back muscles
for proper posture and long-term back health.

Hips, Buns and Thighs (32 minute workout)
A complete lower body reshaper that puts an end to ineffective,
endless leg lifts. You can get a unique multi-muscle workout
in a dynamic, upright format.
Built-in-challenges bring body contouring to a whole new level.


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Cher Fitness - A New Attitude ~ Muscle Strengthening Exercises

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Astrology eBooks ~ (file sharing)

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Marion D. March and Joan McEvers - The Only Way To Learn Astrology Volume 1

Complete Idiot's Guide to Astrology

Donna Cunningham - An Astrological Guide to Self-Awareness

Astrology For Dummies 2nd Edition

Stop Smoking Meditation Audio

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Dolores Cannon ~ Conversations with Nostradamus - Volume 1& 2

   Volume1

(click images for download link)

  Volume 2

Conversations with Nostradamus - Volume 1 & 2
 (There is a Volume 3, I just don't have it yet!)..

The most accurate interpretation of Nostradamus ever printed is contained in these three volumes.

Through a million-to-one chance, contact through hypnosis, Nostradamus has broken through to
our time period to reveal the events he foresaw rushing toward humankind.
The master himself explains the puzzles he carefully concealed in code within his famous quatrains or prophecies.
By speaking from his time to our time, he warns us so we can use our free will to help change the future.
This revised edition contains updates of events that have already occurred since the original printing in 1989.
 The addendum shows how prophecies have been fulfilled since the writing of the three volume set.

ISBN: 1-886940-00-2..................371pp.

Conversations with Nostradamus
VOLUME 1

Table of Contents

Sectin One: The Contact
1. Message from a Guide
2. I Meet Dyonisus
3. The Great Man Cometh
4. Nostradamus Speaks
5. The Shift of the World
6. Elena Departs
7. Through the Magic Mirror
8. Man of Mystery

Section Two: The Translation
9. The Translation Begins
10. Quatrains Dealing with the Past
11. The Present Time
12. The Near Future
13. The Time of Upheavals
14. The Coming of the Anti-Christ
15. The Last Three Popes
16. The Ravage of the Church
17. The Monster Appears
18. Europe, the Eternal Battlefield
19. Experimentation
20. The Time of Troubles
21. The Cabal
22. The Turning of the Tide
23. Aftermath of the Third War
24. The Great Genius
25. The Far Future
26. The End and the Beginning
Addendum, 1996
Index
Quatrain Index

___________________________________________________

Conversations with Nostradamus - Volume 2
VOLUME 2

The second book in this series contains 143 additional quatrains written and deciphered by Nostradamus himself.
This volume includes:
* More about the rise and location of the Anti-Christ, including his horoscope.
* The correlation of 666 (the mark of the beast) and computers.
* More about the third world war and what countries will be affected.
* Dangerous new technologies to control the weather and earthquakes.
* Maps showing the portions of the continents that remain after the axis shift and the melting of the polar icecaps.
* The role of Space Visitors during the time of tribulations.

ISBN: 0-9632776-1-8.................357pp.

Table of Contents

Section One: The New Contact
1. The Adventure Continues
2. More Quatrains Interpreted by Brenda(The Past)
3. The Present Time
4. The Near Future
5. The Anti-Christ Emerges
6. The Deeds of the Monster
7. The Far Future
8. The Hadrian Quatrains
9. The Horoscopes
10. The Tapestry Room
11. The Golden Thread of Nostradamus
12. Nostradamus and Astrology
13. The Force of the Evil Priest
14. 666, The Secret of the Number of the Beast
15. Nostradamus' House

Section Two: The Translation
16. The Translation Begins Through John
17. The Fate of the Anti-Christ and the World
18. The Injured Child
19. Some Bad Wine
20. We Come at Night
21. The Heart Attach
22. The Hidden Room
23. Nostradamus' First Contact
24. Nostradamus' Philosophy
25. The New Baby
26. A Karmic Debt Repaid
27. The World of the Future?

 Link to more Dolores Cannon eBooks:
http://tyhychi.blogspot.com/2010/04/dolores-cannon-ebooks.html

Please support and visit Dolores Cannon's website here:
http://www.ozarkmt.com/

Dolores Cannon ebooks

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1. The Custodians:

UFO Sightings and Abductions by aliens were the beginning, the tip of the iceberg.

Dolores Cannon's work in hypnosis has taken the study beyond abduction.
This accumulation of 12 years of cases includes:
* Cases of missing time
* Spacecraft from other dimensions and planes of existence
* Condensed or distorted time
* The differences and functions of various alien races
* And much more

Dolores traces the phenomenon from the simple to the complex. Exploring areas untouched by other investigators,
 she makes the unbelievable become acceptable and understandable.

ISBN: 1-886940-04-5.................565

Table of Contents

Section One
1. A Change of Direction
2. Condensed or Distorted Time
3. Things are not Always what they Appear to Be
4. Hidden Information in Dreams
5. Buried Memories
6. The Library
7. The Aliens Speak

Section Two
8. Contact with a Little Gray Being
9. Taken from the Freeway
10. The Alien Base inside the Mountain
11. The Energy Doctor
12. Janice meets her Real Father
13. The Ultimate Experience
14. Investigating the Investigator
15. The Conclusion
___________________________________________________

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2. Between Lives ~ Between Death & Life

An in depth discussion on what happens at death, where you go and different events after death.
 This information is based on fifteen years of research through hypnosis by Dolores Cannon.
 These lectures are from various conferences and expos from all over the world.

Table of Contents
1. The Death Experience
2. The Greeters
3. A Near Death Experience
4. The Schools
5. The Grand Tour
6. The Different Levels or Planes of Existence
7. So-Called "Bad" Lives
8. Guides
9. God and Jesus
10. Satan, Possession & Demons
11. Ghosts & Poltergeists
12. Planning & Preparation
13. The General Council
14. Imprinting
15. Walk-ins
16. The Return Trip
___________________________________________________

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3. Keepers of the Garden

A young man wanting to explore past-life regression discovers this is his first lifetime on Earth.
 All his other existences were on alien worlds and in other dimensions.
 As this unique case is explored further, he finds out that his association with extraterrestrials
 did not cease with these other lives.
The interaction with UFOs and aliens has continued during all his present life, although the
information was protectively hidden by his subconscious.
This strange case reveals the motives behind present-day involvement between UFOs and humans,
and the hopes and expectations of our creators for their garden.

We are the Garden --- The gardeners are extraterrestrials from other worlds

ISBN: 0-9632776-4-2...................287pp

Table of Contents

1. The Discovery of Starchild
2. The Lost Colony
3. The Spaceship
4. The Strange City
5. The Social Structure of the Alien Planet
6. The Energy Director
7. The Fourth-Dimensional City
8. Imprinting
9. Death in a Needle
10. The Breakthrough to the Three Spires
11. Rushing to Earth's Aid
12. Starseed
13. The Explorers
14. Weeds in the Garden
15. The Dinosaurs
16. The Interbreeding
17. Area for the Dignitaries
18. Other Types of Beings
19. The Aliens Are Here
20. Terror in the Night
21. Discovery of Earlier Contacts
22. Losing Touch with Reality
23. Denial of Access
24. The Mysterious Black Box

___________________________________________________

 

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4. Legend  of Starcrash

Through regressive hypnosis, a lost legend of the history of mankind has been retrieved from the recesses of time.
Did the American Indians descend from the inhabitants of an alien spacecraft that crashed in the Alaska-Canada
region thousands of years ago?
Keepers of the Garden told the story of the original seeding of the planet Earth by aliens from outerspace.
 Starcrash indicates that aliens continue to come to Earth, some intentionally and some by accident,
throughout our history.
In order to adjust to harsh conditions, they were forced to interbreed with the local aborigines.
This was the only way to ensure the survival of their race.
Does their blood still flow in the veins of certain American Indian tribes? Dolores Cannon, hypnotist and
psychic investigator, researches this unique case of past-life regression.

ISBN: 0-9632776-7-7.............250pp

Table of Contents

1. The Discovery of the Legend
2. Calling the Spirits
3. The Village
4. The Legend of the Old Ones
5. The First People
6. When the Moon Walked a Different Path
7. The Blanket Design
8. The Hunter's Tools and the Animals
9. The Children's Stories
10. The Creation Legends
11. The Wise Man's House
12. The Life of Tuin, the Hunter
13. The Death of Tuin and the Aftermath
14. The Origin of the Old Ones
15. Survival
16. The Artifacts
17. The Magic of the Old Ones
18. Research
19. The End of the Adventure

___________________________________________________

 

(click image to download link)

 5. Legacy from the Stars

Table of Contents (336 pgs)

1 THE ALIEN MEMORIES SURFACE
2 ALIENS AS ANGELS OF OLD
3 THE NATIVE AND THE UFO
4 A CHILDHOOD MEMORY REVISITED
5 A WRONG TURN IN EVOLUTION
6 THE UNWILLING RECRUIT
7 STRANDED ON EARTH
8 INTERFERENCE CREATES ENTRAPMENT
9 THE EARLIEST FORMS OF LIFE ON EARTH
10 A LESSON IN SURVIVAL
11 EVOLUTION IS HELPED ALONG

___________________________________________________

 

(click image to download link)

6. Jesus and the Essenes

This extraordinary document represents a new form of historical research, and straightens out many
open questions and misinterpretations.
It takes the form of direct dialogues between a modern researcher and a member of the Qumran Essene community.
Alive around the time of Christ, this community has become the focus of ideas about the connection of Jesus'
teachings to earlier traditions.
This book gives a full description of the nature and purpose of the community,
and the birth and upbringing of Jesus and John the Baptist.
 Also, it gives Essene renderings of Key Old Testament stories, concerning Moses, Ezekiel, Daniel and others,
 plus startling insights into ancient history.
This information is candid and for real, even about the Dead Sea Scrolls, and many Biblical images and
 statements are corrected and added to.

ISBN: 1-886940-08-8................271pp.

Table of Contents

Section One: The Mysterious Essenes
1. How It All Began
2. The Subject
3. Meeting Suddi
4. Who Were the Essenes?
5. Description of Qumran
6. The Government of the Qumran Community
7. The Mysterious Library
8. The Twelve Commandments
9. Meditation and Chakras
10. Suddi's First Trip to the Outside World
11. Suddi's Sister Sarah
12. Going to Bethesda
13. Questioning
14. Scrolls and Biblical Stories
15. Moses and Ezekiel
16. Creation, Catastrophy and the Kaloo

Section Two: The Life of Jesus
17. Jesus: The Prophecies
18. The Star of Bethlehem
19. The Magi and the Baby
20. Jesus and John: Two Students at Qumran
21. Jesus and John: Completion of Their Studies
22. Jesus' Travels, and Mary
23. Jesus' Ministry Begins
24. Preparation for Crucifixion
25. The Crucifixion and Resurrection
26. The Purpose of the Crucifixion and Resurrection


___________________________________________________

 

(click image to download link)

7. They Walked With Jesus

Sequel to "Jesus and the Essenes". The past-life memories of two women capture a true and compelling portrait of Jesus the man, from the healing miracles he performed to the gentle philosophy he preached. This is an "insiders" view, direct from Jesus' time, deep in feeling tones and profound in implications, giving a sense of how things truly were. This book includes drawings of the Temple and Old Jerusalem, and includes scenes at the Temple in Jerusalem, visits to homes and leper colonies, political intrigues leading to the crucifixion, and also the personal feelings of those who met him. The realism of this information is outstanding.

ISBN: 1-886940-09-6...............240pp.

Table of Contents

1. Discovering the Jesus Encounters
2. A meeting With Jesus
3. The Healing
4. The Temple and Old Jerusalem
5. Introduction to Jesus' Niece
6. The Departure
7. The Village of the Lepers
8. The Village on the Sea of Galilee
9. A Vision of Jesus' Death
10. Naomi's Story of the Crucifixion
11. Death is but Another Pilgrimage

___________________________________________________

 For more Dolores Cannon ebooks:
http://tyhychi.blogspot.com/2010/04/dolores-cannon-conversations-with.html

Please support and visit Dolores Cannon's website here:
http://www.ozarkmt.com/

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Music Download: The ultimate source for legally available and freely downloadable digital music on the Internet. It’s from Cnet.com, so you are pretty sure that most of the files are safe to download. beeMP3: A music search engine useful for finding mp3-audio files available on the web. BeeMP3 currently indexes around 800,000 mp3 files. Download Any Stuff: A digital file search engine that provides download links to free stuff over the Internet. Download Any Stuff lets you search for MP3 files, softwares, drivers, games, movies, ebooks, even Torrents and more. Skreemr: Another music search engine that you can use to locate audio files available on the web. Skreemr currently indexes and crawls more than 6 million mp3 files from 100,000 web sites. iLike: A social music discover site that allows you not only to discover music playlists available on the web but also to share your own playlists to the world. iLike also links to iTunes and Amazon music stores. eMP3 World: A free mp3 download site. eMP3 World currently holds around 85,000 mp3 download links on its database. Jamendo: An online community of free, legal and unlimited digital music content. Jamendo offers only those music which have been licensed under Creative Commons. The site lets you share your own music and create your own widget playlists which you can embed to your site or social networking profiles. Online Video Vixy: An online video converter that you can use to convert a Flash video / FLV file or YouTube videos to MPEG4 format. Vixy uses a compressed domain transcoder technology. You can enter a YouTube link to have it converted into MPEG4 online. Keepvid: The site lets you download streaming videos from YouTube, Putfile, Metacafe and other video streaming sites. After downloading you need to convert it into another format depending on what media player you are using. Or you can use FLV’s own media player instead. Javimoya: Another good video downloader site. Javimoya supports many video streaming sites including YouTube, Metacafe, MySpace Music, and more. VideoDownloadx: The site allows you to download videos from YouTube and save these videos to your PC. You also need to download an FLV player to view the videos from your local hard drive or convert the file into other formats that can be read by your media player software. Download YouTube Videos as mp4 Files: This blog post gives a detailed instruction on how to download videos directly from YouTube in mp4 format. No need to use a third-party site to scrape the video off from YouTube. Kiss YouTube: Offers an easy and simple way of downloading and saving YouTube video directly to your computer. You can enter the URL of the video on the Kiss You Tube site, or add the word “kiss” on the URL of the YouTube video to download the file. Either way, you will still download the file from the Kiss You Tube site itself. Download YouTube Videos: This site lets you download YouTube videos faster and easier. You just nee to enter the YouTube URL of the videos that you want to download keepHD - lets you download HD videos off Youtube. It also lets download the mobile 3GP version for your mobile devices plus the standard MP4 and FLV format. Photoshop and Design Deviant Art Photoshop Brushes: A collection of artsy paintshop brushes used by Deviant Art members. You can download the paint brushes or share it to other people. Adobe Market Place and Exchange: Adobe’s online resource containing tools, services, and innovations relating to Adobe’s various products. The site also let you discover Adobe AIR runtime applications. Pixel Chick: Offers both free and paid Photoshop brushes that are compatible with CS2 and CS3. Vecteezy: Serves as an index of free vector graphics that are available for download from the web. Vecteezy’s vector graphics were created by famous designers. Busheezy: A huge collection of free Photoshop brushes and patterns. Busheezy is updated daily and also accepts submission of Photoshop brushes from online users. Vector 4 Free: A free vector graphics site for Adobe Illustrator AI, EPS, PDF, SVG, and Corel Draw CDR. All the vector graphics are free for personal and commercial use. Get Brushes: A directory of brushes personally handpicked by the site owners. Get Brushes contains various brushes including over abstract and text, gothic, coffee pills and more. Q Vectors: The site offers free high-quality vector images and graphics. Q Vector also accepts user submissions. Archive 3D: Host more than 17,000 3D graphics model. Archive 3D models ranges from Beds,Shkaps, Chairs,Tables,Sofa, Sanitary Ware, Decoration, NVAC, Tools, and more. Vectormix – This site has a good collection of vector graphics submitted by users and are free to download. Sound Effects Soundsnap: A library of more than 100, 000 high-quality sound effect and music loops. Soundsnap offers 5 free downloads per month, after which you need to pay a Pro membership to download more files. FindSounds: A useful sound and sound effects search engine. FindSounds offers sound directory, keyword search and sonic similarity search functions. Partners in Rhyme: The site offers royalty free music featured in Films, TV, Video and Websites. Partners in Rhyme also offers free music loops, midi files and audio software. Stone Washed: An online resource for free sound effects, loops, button sounds and other multimedia files. Stone Washed offers various categories including sound effects, animal sounds, buy out music and more. Stock Photos Stock.Xchng: One of the web’s leading stock photography site. Stock.xchng offers a full gallery of high-quality stock photos available for free download or for sharing on blogs, social networks and other sites. Free Digital Photos: Contains thousands of royalty free photos available for download and can be used for commercial or non-commercial purposes. Free Digial Photos does not require registration to download stock photos from their site. Morgue File: The site provides high-resolution stock photography images for free regardless of whether the photos will be used for corporate or private use. Morgue File is the place to keep post production materials. 123RF – The site offers a daily dose of free high-quality images aside from the paid stock images that it sells. System utilities Open Drivers: A free driver download service. Open Drivers is categorized by device category and driver manufacturer. It also includes step-by-step process to install and uninstall the drivers. DLL Files: A very useful site for users who keeps on getting the missing DLL prompt from the machine. DLL Files contains a comprehensive database of dll-files that you could possibly need. Download 3K: A huge archive of free and free-to-try software programs and games for Windows. Download 3K is categorize into 15 main categories and the site is updated with around 300 software everyday. Free Codecs: The ultimate resource for all types of codecs available online. Free Codecs offers video codecs, audio codecs, codec packs, codec tools and more. Open Office: Home of the free open-source office software suite. Open Office contains word processing, spreadsheets, database, presentations, graphics, and more. Web Design Open Source Web Design: A collection of web designs submitted by the community members. Open Source Web Design offers free web design for download that can be used for personal blogs to a full-featured content management systems for businesses. Free CSS Templates: The site offers standards compliant CSS templates for free. Users are free to use the templates for personal or business purposes. Template World: Offers top quality, creative and unique web site templates created by certified web professionals. Iconspedia: The site offers free icons download. Iconspedia are arranged in various categories including animals, food and phones. Free Icons Web: The site contains 15000 high quality icons for free downloads. Free Icons Web contains icons for Windows XP, Vista, Macintosh, and Linux. Icons are for personal use only. Commercial users have to pay a certain amount of royalty. 1000+ Classic Icons for Free Download: Probably the best collection of free icons available online. Icons are in png, icns, ico-formats as well as .EPS vector files. Spotbit: The site allows you to publish and sell e-books using a fast, easy and free method. Spotbit lets you create your e-books and published it on Spotbit. Smashing Magazine’s 40 Professional Icon Sets for Free Download: A list of 40 high-quality professional icons for desktops and web design which are all free for download. The icons can be used for private and commercial purposes. http://bit.ly/8sGhyy

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